Not getting enough sleep can make you fat...

I didn know this till my mom told me bout it...

And i found it on google...

If you’ve tried to lose weight, you know it’s not easy. But for some of us, it’s even more difficult. Some dieters who are eating less and exercising more still have a hard time dropping those extra pounds. Why? One answer may lie in their sleep habits.

.People who slept less than six hours a night experienced an increase in their body mass index (height-to-weight ratio) more than those who slept seven to eight hours.

Women who slept five hours a day, or less, gained more weight than those who slept seven hours a day, according to a 16-year study.

People who slept less than eight hours a day had larger increases in body fat than those who slept more.